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WARM UP:
10’ Groups Dynamics & Mobility
GYM
10-15′ Practice ROPE CLIMB
WOD
6 Rounds of:
9 TTB
12 Power Snatch 45/25 Kg
6 HSPU or 3 Wall Climb
WARM UP:
10’ Groups Dynamics & Mobility
GYM
10-15′ Practice ROPE CLIMB
WOD
6 Rounds of:
9 TTB
12 Power Snatch 45/25 Kg
6 HSPU or 3 Wall Climb