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WARM UP:
10’ Groups Dynamics & Mobility
GYM STRENGTH & BB STRENGTH:
A1- Strict Press Behind Neck SN Grip 3 x 8-10
A2- DB Step Ups 3 x 10 each leg
Rest 90”
WOD
6 Rounds of:
15/10 cal Row
12 KB Swing @ 32/20 Kg
5 Power Snatch @ 50/35 Kg