WARM UP
10’ Groups Dynamics & Mobility
STRENGTH
A1. Bench Press – 4 x 5
1’ di rest
A2. Strict Chin Up – 4 x 5
1’ di rest prima di ripartire da A1
WOD
5 rounds of:
200m Run
20 Double Under
10 OHS @ empty bb
Max Reps UB Perfectly Gymnastics Push Ups
2’ di rest tra i rounds