WL

-CLEAN COMPLEX-

IN 7’

3 SET OF:

1 HANG MUSCLE CLEAN + 2 HANG POWER CLEAN #MEDIUM CLIMBING  ( NO BOUNCING)

DIRECLTY

IN 7’

3 SET OF:

1 MUSCLE CLEAN+ 2 POWER CLEAN

FOCUS: CAPIRE BENE LA DIFFERENZA TRA IL LAVORO DALLA HANG E IL LAVORO DA TERRA.

WOD

5 rnds for time( 13’ cap)

10 DB HANG P.SNATCH DX  #25/15

10 DB HANG P.SNATCH SX

10 KIPPING HSPU/10 STRICT KBs PRESS (16X2/12X2)