5 ROUNDS FOR TIME

RX:

36 DOUBLE UNDERS

10 LATERAL BURPEES

9 TOES TO BAR

8 HANG SQUAT CLEAN 70/50Kg

INTERMEDIATE:

70 SINGLE UNDER

10 LATERAL BURPEES

9 KNEES TO ELBOWS

8 HANG SQUAT CLEAN 50/35Kg

BEGINNER:

40 SINGLE UNDERS

10 BURPEES

9 KNEES TO CHEST

8 HANG CLEAN ANY STYLE by feel

CAP TIME 18’