Warm Up
Group Dynamics & Mobility Strength
A1- Bench Press (normal Grip) 4 x 6 @ climbing
A2- Abmat Sit Ups with pvc pipe 4 x 12

WOD
5 Intervals 1’30” ON, 1’30”OFF
200mt Run
6 Power Snatch @ 50/35 Kg
ME Back Squat @ 50/35 Kg