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“Fight Gone Bad!”
Three rounds of:
1′ MIN Max Reps Wall-ball 20/14lbs
1′ MIN Max Reps Sumo deadlift high-pull @35/25 KG
1′ MIN Max Reps Box Jump
1′ MIN Max Reps Push-press @35/25KG
1′ MIN Max Cal Row
1′ MIN REST BETWEEN ROUNDS