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Skills:
Kipping Pull UP/C2B: review and practice
WOD
AMRAP 20’
15 Burpees
10 KB Swing @24-20kg
10 C2B or Pull up
5 Power Snatch@60/40
7 aprile 2017 - 7 aprile 2017
Skills:
Kipping Pull UP/C2B: review and practice
WOD
AMRAP 20’
15 Burpees
10 KB Swing @24-20kg
10 C2B or Pull up
5 Power Snatch@60/40
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