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Warm Up
Group Dynamics & Mobility
Strength
A1- Push Press Behind neck 5 x 5 @ climbing
A2- Ring Row 5 x 10
WOD
Ladder down 10- 9-8-7-6-5-4-3-2-1 reps of:
Power Clean @ 50/35 Kg
Push Jerk @ 50/35 Kg