Warm Up
Group Dynamics & Mobility

Strength
A1- Push Press Behind neck 5 x 5 @ climbing
A2- Ring Row 5 x 10

WOD
Ladder down 10- 9-8-7-6-5-4-3-2-1 reps of:
Power Clean @ 50/35 Kg
Push Jerk @ 50/35 Kg