METCON

AMRAP 15’

RX:

12 FRONT SQUAT 60/40Kg

12 HANDSTAND PUSHUP

12 TOES TO BAR

INTERMEDIATE:

12 FRONT SQUAT 40/25Kg

12 DEFICIT PUSHUP

12 V-UP

BEGINNER:

12 FRONT SQUAT by feel

12 KNEES PUSHUP

12 SIT UP