WARM UP
10’ Groups Dynamics & Mobility

WARM UP WOD
3 rounds not for time of:
5 Air Squat (toes elevated) con 2” di stop nella buca ogni reps
10 Lateral bear Crawl (5sx/5dx)
15 Sit Ups

WOD
15 ‘ AMRAP of:
10 Deadlift
20 Air Squats
Max Reps perfectly gymnastics Push Ups
400m Run

SKILL WORK
Hollow Body Position Practice