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WARM UP 10’ Groups Dynamics & Mobility WARM UP WOD 3 rounds not for time of: 10 KB Russian Swing 10 GHD Back Extension 10 GHD Sit Ups STRENGTH A. Hang Power Cleans – 5’ EMOM x 3 reps @climbing B. 10’ EMOM Odd – 3 Pull Ups con 4” di negativa Even – 30”
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