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WARM UP 10’ Groups Dynamics & Mobility WARM UP WOD 4 rounds not for time of: 10 Jumping Pull Up practising kipping tecnique 10 OHS @empty bar 10 Push Ups 10 Ghd Sit Ups SKILL Kipping Pull Ups WOD 4 rounds for time of: 500m Row 400m Run – 2’ di rest tra i rounds
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