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WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1. Back Squat – 4 x 2 1’ di rest A2. One Arm DB Row – 4 x 5 each arm 1’ di rest prima di ripartire A1 B. Thruster – 5’ EMOM x 3 reps @ climbing WOD 7’ AMRAP 5 Thrusters 5 Burpees MIDLINE Hollow
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