Day Navigation
WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1. Bench Press – 4 x 5 1’ di rest A2. Strict Chin Up – 4 x 5 1’ di rest prima di ripartire da A1 WOD 5 rounds of: 200m Run 20 Double Under 10 OHS @ empty bb Max Reps UB Perfectly Gymnastics Push Ups
> View Details