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crossfit workout MERCOLEDI 05/11/14
WARM UP WOD 20 TGU alternating not for time STRENGTH A1. Back Squat – 3 x 6 1’ di rest A2. Strict Chin Up – 3 x 3 - 5
WARM UP WOD 20 TGU alternating not for time STRENGTH A1. Back Squat – 3 x 6 1’ di rest A2. Strict Chin Up – 3 x 3 - 5
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