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WARM UP WOD 20 TGU alternating not for time STRENGTH A1. Back Squat – 3 x 6 1’ di rest A2. Strict Chin Up – 3 x 3 – 5 1’ di rest prima di ripartire da A1 WOD For time: 20 – 15 – 10 GHD Sit Ups KB SDHP
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