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WARM UP WOD 3 rounds not for time 2 TGU 5 Back Extension 1’ DU practice 16’ EMOM odd – 6 /8 Back Squat even – 40” Plank on Elbows WOD 800m Run 1’ di rest 1’ GHD Sit Ups for max reps 1’ di rest 1’ Push Press for max reps
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