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WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1. Bench Press – 3 x 6 – 8 1’ di rest A2. Ring Rows – 3 x 6 – 8 1’ di rest A3. Deadlift – 3 x 8 – 10 1’ di rest prima di ripartire da A1 WOD 5 rounds for time of: 250m
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