Day Navigation
WARM UP WOD 30m Bear Crawl 10 Knee to Chest 10 Face the Wall Squat with stick in OH position and hold 3” sticking point STRENGTH Bench Press – 4 x 5 – 7 WOD 12’ EMOM minute 1 – 30” Hollow Body Hold minute 2 – 30” DU minute 3 – 1/3 Wall Climbs
> View Details