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WARM UP WOD 2 rounds not for time 200m Run 10 Sit Up 10 Hip Extension 250m Row 10 Push Ups 10 Jumping Pull Ups STRENGTH A1. Back Squat – 3 x 6 – 8 1’ di rest A2. Strict Press – 3 x 6 – 8 1’ di rest prima di ripartire da A1
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