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WARM UP WOD 3 rounds not for time of: 10 OHS narrow grip 10 Dog Up & Dog Down STRENGTH A1. Front Squat – 4 x 3 A2. One Arm DB Row – 4 x 6 A3. Ring Row Hold – 15”-20” in tenuta isometrica nella top position WOD 3 rounds for time: 30m OH
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