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WARM UP WOD 3 rounds not for time 3 Wall Climb 5 Pull Ups/Ring Row 10 Face the Wall Squat with stick in OH position and hold 3” sticking point STRENGTH A1. Front Squat – 4 x 5 1’ di rest A2. Barbell Rows – 4 x 5 1’ di rest WOD 10’ AMRAP of:
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