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WARM UP WOD 3 rounds not for time 2 TGU 5 Back Extension 1’ DU practice WEIGHTLIFTING A. Snatch Lift Off + Hang Power Snatch – 5 x 1 + 1 WOD Tabata Sit Ups 1’ di rest Tabata Row for calories 1’ di rest 5′ AMRAP of 10 Push Ups 5 SDHP
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