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WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1. Strict Chin Ups – 3 x 6 – 8 1’ di rest A2. OHS – 3 x 6 – 8 1’ di rest prima di ripartire da A1 WOD 10’ AMRAP 10 Wall Ball 8 KB Swings 6 Burpees
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