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WARM UP WOD 3 rounds not for time 10 Face the Wall Squat with stick in OH position and hold 3” sticking point 10 One Arm KB Press (5/5) 15 m Bear Crawl STRENGTH A. Bench Press Close Grip – 3 x 10 – 12 WOD 20’ AMRAP 400m Run 50 DU 30m Bear Crawl
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