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WARM UP WOD 30” Tripod Headstand 1’ DU practice 10 OHS with stick and hold 3” sticking point STRENGTH A1. Back Squat – 3 x 10 – 12 1’ rest A2. GHD Sit Ups – 3 x 15 1’ rest WOD For time: 50 KB Front Squat 100m Bear Crawl 1000m Row
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