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WARM UP WOD 3 rounds not for time 10 Plank Side Walk (5dx/5sx) 10 Cuban Press STRENGTH 12′ EMOM odd – 5 Deadlift even – 10” – 15” L- Sit hold on parallettes WOD 15’ On the Clock 5’ AMRAP 5 Push Ups 10 Air Squat 15 KB Swing 1’ di rest 9′ AMRAP of:
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