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WARM UP WOD 3 rounds not for time 15 Dog Up & Dog Down 15 OHS @empty bar 30” Superman Hold STRENGTH A1. Back Squat – 4 x 3 1’ di rest A2. Strict Pull Ups – 4 x 5 – 7 1’ di rest prima di ripartire da A1 AEROBIC DEVELOPMENT Row – 5
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