
Day Navigation
WARM UP 10’ Groups Dynamics & Mobility STRENGTH Bench Press – 4 X 8-10 tempo 3111, Rest 90” WOD 6 Intervalli 2’ON – 2’ OFF 200mt Row/Run 10 Wall Ball @9/7 Kg Max Reps Down & Up
> View Details
Archivi Eventi - Crossfit Segrate
