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WARM UP WOD 3 rounds not for time of: DU 2’ of practice 10 kneeling banded hip thrust MIDLINE 4 rounds of: 3-5 Strict Toes to Bar/Knee to Elbows/Knee to chest 10” di rest 3-5 KippingToes to Bar/Knee to Elbows/knee to chest 10” di rest 1’ Plank Hold – 1’ di rest tra i rds
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