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WARM UP WOD 3 rounds not for time of: 10 Kick Up to Handstand back to the wall 10 Tempo Front Squat @empty bar (down slow/up fast) 10 Hip Swing Hang on Bar WOD: 10 Rounds of: 7 Pull Ups 7 Front Squat from the ground @60/40 kg 7 Push Ups
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