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WARM UP WOD: 3 rounds not for time 10 Lateral Bear Crawl 10 Face the Wall Squat with stick in OH position and hold 3” sticking point WL Behind the neck Snatch Grip Push Press + OHS – 4 – 5 x 3 + 3 AEROBIC DEVELOPMENT 4 Rounds of: 500mt Row, rest 90” 400mt
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