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WARM UP 10’ Groups Dynamics & Mobility STRENGTH A1. Strict Chin Ups – 3 x 4 – 6 1’ di rest A2. Ring Rows – 3 x 6 – 8 1’ di rest prima di ripartire da A1 WOD 4 Rounds for time: 10 One Arm DB Row on floor plank position (5/5) @20/10kg 10
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