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WARM UP WOD 30” Handstand Hold back to the wall 1’ DU practice 10 Face the Wall Squat with stick in OH position and hold 3” sticking point STRENGTH Barbell Cuban Press – 4 x 12 – rest 90” tra i rds WOD 7’ AMRAP of: 6 OHS @ 30/20kg 6 TTB
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