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WARM UP 10’ Groups Dynamics & Mobility STRENGTH Back Squat – 5, 3, 1 – 3’rest – 5, 3, 1 Nella seconda onda i carichi devono essere superiori alla prima. WOD 3 rounds of: 21 Push Press @40/30Kg 15 Back Squat from the ground @40/30Kg PENALTY 5 BURPEES EVERY TIME YOU DROP BARBELL
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