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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd Double Under Practice Even 5-8 Perfect Gym Push Up GYM STRENGTH & BB STRENGTH A1- One-arm-DB-Row 4 x 6+6 Rest 90” A2- Strict press 4 x 6 Rest 90” WOD 12’ AMRAP of: 150mt Row 7 Push Press @ 40/25kg 7 OTB Burpees
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