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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd 5-7 Facing the wall squat Even 5-7 Scapula Retraction hanging from the bar SKILLS Kipping Pull Up Progression with superman/hollow Body Hold starting from the floor – practice for 15-20’ WOD AMRAP 7’: 7 KB Goblet Squat @ 24/16 Kg 7 Kipping pull up/Jumping
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