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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd 8-10 Down&Up (burpees straight arms) Even 6-10 Tuck crunch WEIGHT LIFTING Hang SQUAT SNATCH: practice with empty barbell for 10’ EMOM 6’: 3-4 Reps @ light weight WOD 5 rounds for time: 200m Run 15 OHS @ 20/15Kg 30 Double Unders
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