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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’: Odd 5-7 Facing the wall squat Even 10-12 Shoulder touches in push up position (5/6 each side) GYM STRENGTH & BB STRENGTH: A1- Back Squat 4 x 5 Rest 90” A2- Ring Push Ups (on knees if needed) 4 x 8-12 Rest 90” WOD 21-15-9
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