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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd Double Under Practice Even 5-7 Ring Rows feet on floor GYM STRENGTH & BB STRENGTH A1- Strict Pull Up 4 x 6 Rest 90” A2- DB Step Up 4 x 8+8 Rest 90” WOD AMRAP 10’: 5 DB Renegate Row from Floor 10 Ring
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