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10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd 45” Plank Hold on hands Even 8-10 OHS with pvc pipe SKILLS Ring Dip with Kip – practice for 10-15’ WOD: AMRAP 12’ Ladder up 2-4-6-8-… DB Hang Squat Clean @ 20/10Kg Pull Up
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