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10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd 5-7 GTOH Plate Even 5-7 OH Plate Lunges WL SPLIT JERK: practice with empty barbell for 10’ EMOM 8’: 3-4 Reps @ light weight WOD: 4*2’ON 1′ OFF 5 Deadlift @ 50/35Kg 4 Hang Power Clean @ 50/35Kg 3 STOH @ 50/35Kg
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