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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd 20” Mountain Climber Even 8-10 Good Morning empty barbell GYM STRENGTH & BB STRENGTH A1- KB 1 Leg Deadlift 4 x 10+10 Rest 90” A2- Pike Push up 4 x 6-10 WOD AMRAP 12’ 6 Pull up 6 Deadlift @ 70/50Kg 6 Push Up
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