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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’: Odd 5-7 Scapula Retraction Even 20” Bedford Press with empty barbell GYM STRENGTH & BB STRENGTH A1- Weighted Chin Up 4 x 4 Rest 90” A2- Strict Press 4 x 6 Rest 90” WOD 21-15-9: Box Jump Power Clean -Run 400mt between rounds-
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