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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd Double Under Practice Even 4-6 Perfect Gym Push Ups GYM STRENGTH & BB STRENGTH A1- Back Squat holding bottom position 3” 4 x 3 Rest 90” A2- Strict Ring Dip 4 x 6-10 Rest 90” WOD 3 Rounds of: 50 Wall Ball @ 9/6Kg
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