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WARM UP 10’ Groups Dynamics & Mobility with: 3-4 Rounds of: Odd 7 Scapula Retraction Even 7 Good Morning GYM STRENGTH & BB STRENGTH A1- Body Rows 4 x 8-10 Rest 90” A2- Deadlift 4 x 6 Rest 90” WOD 5 Rounds of: 5 Power Snatch @ 40/25Kg 7 Back Rack Lunges 9 Cal Row
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