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WARM UP 10’ Groups Dynamics & Mobility with: 3-4 Sets of -8-10 Down&Up (burpees straight arms) -6-10 Good Morning empty bb WL GYM STRENGTH & BB STRENGTH A1- Deadlift 4 x 3 A2- Chin Up 4 x 6-8 holding chin over the bar 2” WOD 9-15-21 Reps of: Deadlift @ 70/50 Kg Lateral Burpees
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