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WARM UP 10’ Groups Dynamics & Mobility: EMOM 6 ‘ Odd 5 Ring Rows Even 5 Face the wall squat GYM STRENGTH A1- Weighted Step Up 4 x 8+8 A2- Strict Pull up 4 x 6-8 WOD 4 Rounds of: 15 Cal Row 15 Pull Up rest 1’ between rounds
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