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10’ Groups Dynamics & Mobility with: 4 Sets of 8 Burpees – 8 OH Pvc Pipe walking lunges WL PUSH JERK cycling: practice with empty barbell for 10’ EMOM 5’: 5-7 Reps @ light weight focus on pace WOD: 4 Intervals 2’ON, 1’OFF 5 Power Clean @ 50/35 Kg 7 TTB/TTR 9 Box Jump
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