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WARM UP 10’ Groups Dynamics & Mobility with: EMOM 6-8’ Odd Double Under Practice Even 6-8 Gym Push Ups GYM STRENGTH & BB STRENGTH A1- KB 1 Leg Deadlift 4 x 10-12 each leg” A2- Strict Ring Dip 4 x 6-10 Rest 90” WOD AMRAP 15’ 2-4-6-8 OHS @ 35/20Kg 8 K2C/E 10 Box Jump
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